Garmin Instinct 3 45mm AMOLED Sports Watch, Black with Bolt Blue

The Garmin Instinct 3 is a GPS smartwatch constructed with a 45 mm metal-reinforced case and a scratch-resistant sapphire glass lens. It is equipped with a 1.2-inch AMOLED touchscreen that provides a high-contrast view of metrics and notifications. The device is designed for durability and outdoor use, incorporating a water resistance rating of 10 ATM, making it suitable for swimming and other water-based activities. A built-in LED flashlight provides illumination in low-light conditions, adding a practical utility for navigation or daily tasks.

For navigation and activity tracking, the watch utilizes multi-band GNSS support, including GPS, GLONASS, and Galileo, to deliver precise positioning data. The integrated sensor suite includes a barometric altimeter for elevation data, a compass for orientation, and an optical heart rate monitor. This hardware supports a wide range of health monitoring functions, including blood oxygen (SpO2) levels, stress, and advanced sleep analysis. It also provides advanced training metrics such as VO2 Max and recovery time to inform performance management.

The device offers a battery life of up to 18 days in smartwatch mode and up to 32 hours with GPS active. It connects to smartphones via Bluetooth for smart notifications and call alerts, and supports ANT+ for pairing with external sensors. Additional features include Garmin Pay for contactless payments and music controls for a connected phone. The watch is compatible with both iOS and Android operating systems through the Garmin Connect companion app, which is used for data synchronization and analysis.

• Multi-GNSS support including GPS, GLONASS, and Galileo
• 1.2-inch AMOLED touchscreen with sapphire glass
• 45 mm round case with a metal-reinforced bezel and silicone band
• Wrist-based heart rate and blood oxygen (SpO2) monitoring
• Advanced training metrics including VO2 Max and recovery time
• Up to 18 days of battery life in smartwatch mode
• 10 ATM water resistance, suitable for depths up to 100 meters
• Bluetooth and ANT+ for sensor and smartphone connectivity
• Garmin Pay for contactless transactions
• Built-in LED flashlight for visibility
• Compatibility with both iOS and Android devices