| Display | |
| Display diagonal | 3.05 cm (1.2") |
| Display resolution | 390 x 390 pixels |
| Backlight | ![]() |
| Touchscreen | ![]() |
| Display type | Digital |
| Display technology | AMOLED |
| Colour display | ![]() |
| Always-on display | ![]() |
| Ports & interfaces | |
| Bluetooth | ![]() |
| Wi-Fi | ![]() |
| Near Field Communication (NFC) | ![]() |
| Weight & dimensions | |
| Weight | 53 g |
| Width | 45 mm |
| Depth | 45 mm |
| Thickness | 1.49 cm |
| Band width | 22 mm |
| Energy management | |
| Battery technology | Lithium-Ion (Li-Ion) |
| Battery type | Built-in battery |
| Battery life (max) | 18 h |
| Battery life (power save mode) | 576 h |
| Battery life | 18 day(s) |
| Battery life (GPS mode) | 32 h |
| Networking | |
| GPS (satellite) | ![]() |
| GLONASS | ![]() |
| ANT+ enabled | ![]() |
| Mobile network connection | ![]() |
| Galileo | ![]() |
| Packaging content | |
| Manual | ![]() |
| Charger | ![]() |
| Design | |
| Waterproof up to | 100 m |
| Band material | Silicone |
| Market positioning | Sport watch |
| Shape | Round |
| Band colour | Green |
| Closure type | Single prong strap buckle |
| Buckle colour | Black |
| Maximum strap length | 20.4 cm |
| Minimum strap length | 13.7 cm |
| Wrist size range | 137 - 204 mm |
| Lens material | Glass |
| Water resistance | 10 ATM |
| Suggested gender | Unisex |
| Removable strap | ![]() |
| Watch case size | 45 mm |
| Watch case colour | Green |
| Watch case material | Fibre Reinforced Plastic (FRP) |
| Performance | |
| Built-in microphone | ![]() |
| Built-in speaker(s) | ![]() |
| Flash memory | 4 GB |
| Mobile operating systems supported | Android, iOS |
| Features | |
| Electronic compass | ![]() |
| Barometric altimeter | ![]() |
| Music player | ![]() |
| Alarm clock | ![]() |
| Calendar | ![]() |
| Vibrating alert | ![]() |
| Stopwatch | ![]() |
| Thermometer | ![]() |
| Heart rate monitor | ![]() |
| Sun & moon information | ![]() |
| Area calculation | ![]() |
| Altimeter | ![]() |
| Barometer | ![]() |
| Ambient light sensor | ![]() |
| Accelerometer | ![]() |
| Gyroscope | ![]() |
| Pedometer | ![]() |
| Real-time guidance | ![]() |
| Recovery time suggestion | ![]() |
| Automatic daily activity detection | ![]() |
| Music control | ![]() |
| Find my phone function | ![]() |
| Automatic pause | ![]() |
| Training effect measurement | ![]() |
| Virtual partner function | ![]() |
| Multisport mode | ![]() |
| Race predictor | ![]() |
| Weather alert | ![]() |
| Running dynamics | ![]() |
| Calories burned | ![]() |
| Distance travelled | ![]() |
| Personal goals | ![]() |
| Quality of sleep | ![]() |
| Timer | ![]() |
| Smart notifications | ![]() |
| Call notifications | ![]() |
| Heart rate contact sensors | ![]() |
| Activity tracker | ![]() |
| Blood oxygen sensor | ![]() |
| Stress monitoring function | ![]() |
| Sleep apnea detection | ![]() |
| EAN | 0753759339494 |
| Warranty | 2 years |
The Garmin Instinct 3 features a 45 mm polymer case with a metal-reinforced bezel and a sapphire glass lens, designed for durability in various environments. It meets MIL-STD-810 standards for thermal and shock resistance and is water-rated to 10 ATM, making it suitable for swimming and other water-based activities. A 1.2-inch AMOLED display with a resolution of 390 x 390 pixels provides clear data visibility. The watch weighs 53 grams and has a thickness of 14.9 mm, balancing rugged construction with a manageable size for daily wear and athletic use.
For navigation and activity tracking, the device is equipped with multi-band GNSS, including GPS, GLONASS, and Galileo. It incorporates SatIQ technology to balance positioning accuracy with battery consumption. A three-axis electronic compass and a barometric altimeter provide essential orientation and elevation data for outdoor activities. The internal battery delivers up to 18 days of use in smartwatch mode or up to 32 hours with GPS active. A suite of sensors, including an accelerometer, gyroscope, optical heart rate monitor, and a Pulse Ox blood oxygen sensor, enables comprehensive health and wellness monitoring.
The watch connects to compatible smartphones via Bluetooth, enabling smart notifications and call alerts directly on the wrist. It also supports ANT+ for pairing with external sensors such as heart rate monitors or cycling power meters. Integrated Garmin Pay allows for contactless payments at supported terminals. All activity and health data syncs with the Garmin Connect application, which is available for both Android and iOS devices and provides detailed performance analysis and tracking features.
Key Features:- Features a 1.2-inch AMOLED display (390 x 390 pixels)
- Constructed with a 45 mm polymer case and sapphire glass
- Meets MIL-STD-810 standards for thermal and shock resistance
- Water-rated to 10 ATM, suitable for swimming
- Utilizes multi-band GNSS (GPS, GLONASS, Galileo) with SatIQ
- Integrates wrist-based heart rate and Pulse Ox sensors
- Equipped with a barometric altimeter, compass, and gyroscope
- Offers up to 18 days of battery life in smartwatch mode
- Supports contactless payments via Garmin Pay
- Displays smart notifications from a paired smartphone
- Includes multiple sport profiles and automatic activity detection
Estimated delivery: 12.01 - 15.01
Today: 10:00 - 18:00
Estimated delivery: 12.01 - 15.01
Today: 09:00 - 17:00
Estimated delivery: 12.01 - 15.01
Today: 10:00 - 17:00
Estimated delivery: 12.01 - 15.01
Today: 10:00 - 18:00
Estimated delivery: 12.01 - 15.01
Today: 10:00 - 17:00
Estimated delivery time: 12.01 - 15.01
Estimated delivery time: 13.01 - 15.01
Estimated delivery time: 12.01 - 14.01
Estimated delivery time: 13.01 - 15.01
Estimated delivery time: 13.01 - 14.01
Estimated delivery time: 12.01 - 15.01
Estimated delivery time: 12.01 - 15.01
Estimated delivery time: 13.01 - 14.01
- manual pdf (English)


