Garmin Instinct 3 45mm AMOLED Sports Watch, Black

The Garmin Instinct 3 is a GPS multisport watch constructed with a 45 mm fiber-reinforced polymer case and an aluminum bezel for durability. It features a 1.2-inch AMOLED display with a 390 x 390 pixel resolution, protected by chemically strengthened glass. For navigation and activity tracking, the device utilizes multi-band GPS with GLONASS and Galileo support to ensure positional accuracy. A full suite of internal sensors, including a barometric altimeter, electronic compass, and accelerometer, provides comprehensive environmental and movement data.

This watch is equipped for detailed health and performance monitoring. An optical wrist-based sensor measures heart rate and blood oxygen saturation (SpO2), enabling features such as stress monitoring and advanced sleep quality analysis. For athletes, the device provides key metrics including VO2 Max, training readiness, HRV status, and recovery time recommendations. It supports a multisport mode and contains numerous pre-loaded profiles for activities like running, cycling, swimming, and hiking.

Smart functionality is enabled through Bluetooth and ANT+ connectivity, delivering notifications and call alerts from a paired smartphone. The watch includes Garmin Pay for contactless payments and allows for music control from the wrist. Battery performance provides up to 18 days of use in smartwatch mode and up to 32 hours with GPS continuously active. The device is compatible with both iOS and Android mobile operating systems via the Garmin Connect companion application.

• Features a 45 mm fiber-reinforced polymer case with an aluminum bezel
• Equipped with a 1.2-inch, 390 x 390 pixel AMOLED display
• Provides multi-band GPS, GLONASS, and Galileo positioning
• Includes wrist-based heart rate and blood oxygen (SpO2) sensors
• Monitors VO2 Max, training readiness, HRV status, and recovery metrics
• Offers pre-loaded sport profiles for a wide range of activities
• Delivers up to 18 days of battery in smartwatch mode
• Supports smart notifications, music control, and Garmin Pay
• Rated for 10 ATM water resistance, suitable for swimming
• Comes with a 22 mm black silicone band for wrists 137–204 mm